Amount of Energy (calorie) in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw there is 117 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw are listed below.
Water
|
73.53 g
|
73.53%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
488 kJ
|
|
Protein
|
21.09 g
|
21.09%
|
Total lipid (fat)
|
3.48 g
|
3.48%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0.22 g
|
0.22%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
537 mg
|
0.54%
|
Sodium, Na
|
278 mg
|
0.28%
|
Zinc, Zn
|
1.28 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
47.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw